Nutrient Comparison: Medjool Dates VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Medjool Dates versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Medjool Dates vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Medjool Dates as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Medjool Dates vs Sunflower Seed Butter:
- 7 ounces of Medjool Dates have 1.2 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 10.7 times more Phosphorus and 11.1 times more Zinc than Medjool Dates.
- Both Medjool Dates and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Medjool Dates have 3.2 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 368 times more Fat and 9.5 times more Protein than Medjool Dates.
- Both Medjool Dates and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.