Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Broccoli Raab
Weight per 500 calories
Desserts, apple crisp, prepared-from-recipe
311g
Broccoli Raab
2273g
Desserts, apple crisp, prepared-from-recipe have 7.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Broccoli Raab?
Desserts, Apple Crisp, Prepared-from-recipe VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Broccoli Raab?
Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 33.1 times more Vitamin A, 14.3 times more Vitamin B1, 11.7 times more Vitamin B2, 10.6 times more Vitamin B3, 25.6 times more Vitamin B5, 31.3 times more Vitamin B6, 38 times more Vitamin B9, 67.2 times more Vitamin C, 31.2 times more Vitamin E and 399.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Broccoli Raab:
500 calories of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 22.6 times more Calcium, 4.3 times more Copper, 19.1 times more Iron, 20.1 times more Magnesium, 22.2 times more Manganese, 19.1 times more Phosphorus, 18.4 times more Potassium, 2.1 times more Selenium, 31.3 times more Zinc and 10.8 times more Water than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Desserts, apple crisp, prepared-from-recipe have 5.1 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 20 times more Omega 3, 14.1 times more Fiber and 13.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6