Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Broccoli Raab
Weight per 100 calories
Desserts, apple crisp, prepared-from-recipe
62g
Broccoli Raab
455g
Desserts, apple crisp, prepared-from-recipe have 7.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Broccoli Raab?
Desserts, Apple Crisp, Prepared-from-recipe VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Broccoli Raab?
Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 33.1 times more Vitamin A, 14.3 times more Vitamin B1, 11.7 times more Vitamin B2, 10.6 times more Vitamin B3, 25.6 times more Vitamin B5, 31.3 times more Vitamin B6, 38 times more Vitamin B9, 67.2 times more Vitamin C, 31.2 times more Vitamin E and 399.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Broccoli Raab:
100 calories of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 22.6 times more Calcium, 4.3 times more Copper, 19.1 times more Iron, 20.1 times more Magnesium, 22.2 times more Manganese, 19.1 times more Phosphorus, 18.4 times more Potassium, 2.1 times more Selenium, 31.3 times more Zinc and 10.8 times more Water than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Desserts, apple crisp, prepared-from-recipe have 5.1 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 20 times more Omega 3, 14.1 times more Fiber and 13.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6