Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Almond paste
Weight per 500 calories
Desserts, apple crisp, prepared-from-recipe
311g
Almond paste
109g
Almond paste has 2.8 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Almond paste?
Desserts, Apple Crisp, Prepared-from-recipe VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Almond paste?
Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Almond paste:
500 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 12.5 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Almond paste:
500 calories of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Iron, 2.4 times more Selenium and 110.9 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Calcium, 2.2 times more Copper, 5.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Desserts, apple crisp, prepared-from-recipe have 1.8 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Fat, 1.8 times more Omega 6 and 1.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein