Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Almond paste:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 22 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 35.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Almond paste provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Almond paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Almond paste:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 39 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.9 times more Calcium, 6.4 times more Copper, 2 times more Iron, 16.3 times more Magnesium, 6.6 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium and 8.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Almond paste contain similar levels of Selenium per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2.8 times more Energy, 8.1 times more Fat, 3.8 times more Saturated Fat, 2.9 times more Omega 3, 5.2 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 5.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.