Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Dried Butternuts
Weight per 500 calories
Desserts, apple crisp, prepared-from-recipe
311g
Dried Butternuts
81.7g
Dried Butternuts have 3.8 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Dried Butternuts?
Desserts, Apple Crisp, Prepared-from-recipe VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Dried Butternuts?
Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Dried Butternuts:
500 calories of Desserts, apple crisp, prepared-from-recipe have 18.4 times more Vitamin A, 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Desserts, apple crisp, prepared-from-recipe as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Dried Butternuts:
500 calories of Desserts, apple crisp, prepared-from-recipe have 2.5 times more Calcium and 1334.2 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 13.3 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 4.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Desserts, apple crisp, prepared-from-recipe have 9.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.4 times more Fat, 33.2 times more Omega 3, 8.3 times more Omega 6 and 3.7 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate