Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Desserts, apple crisp, prepared-from-recipe versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Desserts, apple crisp, prepared-from-recipe vs Dried Butternuts:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 4.8 times more Vitamin A than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B5, 14 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Desserts, apple crisp, prepared-from-recipe as well as Dried Butternuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Desserts, apple crisp, prepared-from-recipe vs Dried Butternuts:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 351 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Calcium, 6.3 times more Copper, 4.9 times more Iron, 29.6 times more Magnesium, 50.5 times more Manganese, 15.9 times more Phosphorus, 5.4 times more Potassium, 4.9 times more Selenium and 17.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 2.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Energy, 16.6 times more Fat, 1.9 times more Saturated Fat, 126.3 times more Omega 3, 31.4 times more Omega 6, 3.4 times more Fiber and 14.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.