Comparing Nutrients in 500 calories DockVS Royal Red Kidney Beans
Weight per 500 calories
Dock
2273g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 15 times more energy per unit of mass than Raw Dock, which is high in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Dock or Royal Red Kidney Beans?
Dock VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dock or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dock vs Royal Red Kidney Beans:
500 calories of Dock have more Vitamin A, 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 159.5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Dock.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dock as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dock vs Royal Red Kidney Beans:
500 calories of Dock have 5 times more Calcium, 2 times more Copper, 4.1 times more Iron, 11.2 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 4.2 times more Selenium and 116.9 times more Water than Royal Red Kidney Beans.
Both Dock and Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 23.3 times more Fat and 1.7 times more Fiber than Royal Red Kidney Beans.
Both Dock and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.