Comparing Nutrients in 500 calories Boiled Drumstick Leaves with SaltVS California Red Kidney Beans
Weight per 500 calories
Boiled Drumstick Leaves with Salt
833g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 5.5 times more energy per unit of mass than Boiled and Drained Drumstick Leaves with Salt, which is high in comparison to other foods. Boiled Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves with Salt or California Red Kidney Beans?
Boiled Drumstick Leaves With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves with Salt vs California Red Kidney Beans:
500 calories of Boiled Drumstick Leaves with Salt have more Vitamin A, 2.3 times more Vitamin B1, 12.8 times more Vitamin B2, 5.3 times more Vitamin B3, 12.9 times more Vitamin B6 and 37.9 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Drumstick Leaves with Salt.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Drumstick Leaves with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves with Salt vs California Red Kidney Beans:
500 calories of Boiled Drumstick Leaves with Salt have 4.3 times more Calcium, 1.4 times more Iron, 4.8 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 122.5 times more Sodium and 38.2 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Copper than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.