Comparing Nutrients in 500 calories Boiled Drumstick LeavesVS Navy Beans
Weight per 500 calories
Boiled Drumstick Leaves
833g
Navy Beans
148g
Raw Navy Beans have 5.6 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Navy Beans?
Boiled Drumstick Leaves VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves vs Navy Beans:
500 calories of Boiled Drumstick Leaves have more Vitamin A, 1.6 times more Vitamin B1, 17.4 times more Vitamin B2, 5.1 times more Vitamin B3, 12.2 times more Vitamin B6 and 242.6 times more Vitamin K than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
500 calories of Navy Beans have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves vs Navy Beans:
500 calories of Boiled Drumstick Leaves have 5.8 times more Calcium, 2.4 times more Iron, 3.4 times more Manganese, 1.6 times more Potassium and 37.9 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.7 times more Copper, 2.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Navy Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Leaves have 1.4 times more Sugars and 1.3 times more Protein than Navy Beans.
While 500 kcal of Raw Navy Beans contain more Omega 3 and 1.4 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.