Drumstick Leaves VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Oranges with Peel :
- 500 calories of Drumstick Leaves have 28.6 times more Vitamin A, 2.5 times more Vitamin B1, 13 times more Vitamin B2, 4.4 times more Vitamin B3, 12.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.7 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Drumstick Leaves.
- Both Raw Drumstick Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Oranges with Peel :
- 500 calories of Drumstick Leaves have 2.6 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 5.4 times more Zinc than Oranges with Peel .
- Both Drumstick Leaves and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Drumstick Leaves have 4.6 times more Fat and 7.1 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate and 2.3 times more Fiber than Raw Drumstick Leaves.
- Both Drumstick Leaves and Oranges with Peel offer comparable quantities of Energy per 500 calories.