Comparing Nutrients in 500 calories Drumstick PodsVS Almond paste
Weight per 500 calories
Drumstick Pods
1351g
Almond paste
109g
Almond paste has 12.4 times more energy per unit of mass than Raw Drumstick Pods, which is very high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Pods or Almond paste?
Drumstick Pods VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Pods or Almond paste?
Lets compare vitamin content per 500 calories of Drumstick Pods vs Almond paste:
500 calories of Drumstick Pods have 8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 87 times more Vitamin B5, 41.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 17453.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Drumstick Pods as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Pods vs Almond paste:
500 calories of Drumstick Pods have 2.2 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 18.2 times more Potassium, 2.1 times more Selenium, 57.8 times more Sodium, 3.8 times more Zinc and 77.5 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Pods have 2.2 times more Carbohydrate, 8.3 times more Fiber and 2.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 11.2 times more Fat than Raw Drumstick Pods.
Both Drumstick Pods and Almond paste offer comparable quantities of Energy per 500 calories.