Comparing Nutrients in 500 calories Drumstick PodsVS Navel Oranges
Weight per 500 calories
Drumstick Pods
1351g
Navel Oranges
1020g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Raw Drumstick Pods, which is low in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Pods or Navel Oranges?
Drumstick Pods VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Pods or Navel Oranges?
Lets compare vitamin content per 500 calories of Drumstick Pods vs Navel Oranges:
500 calories of Drumstick Pods have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Vitamin A than Raw Drumstick Pods.
Both Drumstick Pods and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Pods vs Navel Oranges:
500 calories of Drumstick Pods have 2.9 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 11.8 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, more Selenium, 55.6 times more Sodium, 7.4 times more Zinc and 1.4 times more Water than Navel Oranges.
Both Drumstick Pods and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Pods have 1.9 times more Fiber and 3.1 times more Protein than Navel Oranges.
Both Drumstick Pods and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.