Comparing Nutrients in 500 calories Navel OrangesVS Boiled Drumstick Pods
Weight per 500 calories
Navel Oranges
1020g
Boiled Drumstick Pods
1389g
Navel Oranges have 1.4 times more energy per 100g than Boiled Drumstick Pods. It has low energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Drumstick Pods?
Navel Oranges VS Boiled Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Drumstick Pods?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Drumstick Pods:
500 calories of Navel Oranges have 2.2 times more Vitamin A than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Boiled Drumstick Pods provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Drumstick Pods:
500 calories of Navel Oranges have 1.6 times more Calcium than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 2.7 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 11.3 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, more Selenium, 58.5 times more Sodium, 7.1 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Drumstick Pods contain 2.6 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.