Nutrient Comparison: Navel Oranges VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Drumstick Pods:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Boiled Drumstick Pods provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Drumstick Pods:
- 14 ounces of Navel Oranges have 2.2 times more Calcium than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 2 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 43 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Drumstick Pods contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.9 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.