Nutrient Comparison: Navel Oranges VS Boiled Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Drumstick Pods:
- 1 pound of Navel Oranges has 1.5 times more Vitamin B1 than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Boiled Drumstick Pods provide similar amounts of Vitamin B9 per one pound.
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Drumstick Pods:
- 1 pound of Navel Oranges has 2.2 times more Calcium than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 2 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 43 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Drumstick Pods contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.5 times more Carbohydrate than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 1.9 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.