Durian VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durian or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Durian vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Durian have 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw or Frozen Durian.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw or Frozen Durian as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Durian vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Durian have 1.6 times more Copper and 1.6 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.3 times more Phosphorus, 178.5 times more Sodium and 1.3 times more Zinc than Raw or Frozen Durian.
- Both Durian and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Durian lack sufficient amounts of Zinc
- Both Raw or Frozen Durian as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Durian have 1.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Protein than Raw or Frozen Durian.
- Both Durian and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Durian provide inadequate amounts of Protein