Durian VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durian or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Durian vs Frozen Roasted Potatoes with Salt:
- 500 calories of Durian have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Durian vs Frozen Roasted Potatoes with Salt:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron and 172.5 times more Sodium than Raw or Frozen Durian.
- Both Durian and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
- Both Raw or Frozen Durian as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Durian have 2.5 times more Fat and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Protein than Raw or Frozen Durian.
- Both Durian and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Durian provide inadequate amounts of Protein