Nutrient Comparison: Durian VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Durian versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durian vs Frozen Roasted Potatoes with Salt:
- 1 pound of Durian has 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Durian vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Raw or Frozen Durian.
- Both Durian and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per one pound.
- Both Raw or Frozen Durian as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durian has 2.9 times more Fat and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Protein than Raw or Frozen Durian.
- Both Durian and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.