Comparing Nutrients in 500 calories Cooked Frozen EdamameVS Canned Orange Juice
Weight per 500 calories
Cooked Frozen Edamame
413g
Canned Orange Juice
1064g
Cooked Frozen Edamame has 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Canned Orange Juice?
Cooked Frozen Edamame VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Canned Orange Juice:
500 calories of Cooked Frozen Edamame have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9, 1.3 times more Vitamin E and 103.7 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin A and 12.7 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Prepared Frozen Edamame as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Canned Orange Juice:
500 calories of Cooked Frozen Edamame have 2.4 times more Calcium, 6.1 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 18.9 times more Manganese, 3.9 times more Phosphorus and 13.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Prepared Frozen Edamame as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 13.5 times more Fat, 19.9 times more Omega 3, 25.8 times more Omega 6, 6.7 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate, 10.3 times more Sugars and 52.1 times more Fructose than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber