Comparing Nutrients in 500 calories Canned Orange JuiceVS Endive
Weight per 500 calories
Canned Orange Juice
1064g
Endive
2941g
Canned Orange Juice has 2.8 times more energy per 100g than Endive. It has low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Endive?
Canned Orange Juice VS Endive Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Endive?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Endive:
500 calories of Canned Orange Juice have 1.7 times more Vitamin C than Endive.
While 500 kcal of Raw Endive contain 33.2 times more Vitamin A, 5.7 times more Vitamin B1, 9.9 times more Vitamin B2, 5.5 times more Vitamin B3, 13.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9, 6.1 times more Vitamin E and 6386.5 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Endive:
500 kcal of Raw Endive contain 14.4 times more Calcium, 12.4 times more Copper, 22.9 times more Iron, 4.1 times more Magnesium, 55.3 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 5.5 times more Selenium, 15.2 times more Sodium, 54.6 times more Zinc and 3 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 12.7 times more Sugars than Endive.
While 500 kcal of Raw Endive contain 5.1 times more Omega 3, 7.7 times more Omega 6, 28.6 times more Fiber and 5.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Endive offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber