Nutrient Comparison: Canned Orange Juice VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Endive:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B6 and 4.6 times more Vitamin C than Endive.
- While 14 oz of Raw Endive contain 12 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B9, 2.2 times more Vitamin E and 2310 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Endive:
- 14 oz of Raw Endive contain 5.2 times more Calcium, 4.5 times more Copper, 8.3 times more Iron, 1.5 times more Magnesium, 20 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 19.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Endive contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.3 times more Carbohydrate and 35 times more Sugars than Endive.
- While 14 oz of Raw Endive contain 10.3 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.