Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Roasted Sunflower Seeds?
Cooked Frozen Edamame VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Roasted Sunflower Seeds:
500 calories of Cooked Frozen Edamame have 9.1 times more Vitamin B1, 3 times more Vitamin B2, 6.3 times more Vitamin B9, 21 times more Vitamin C and 47.6 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 8 times more Vitamin E than Prepared Frozen Edamame.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Prepared Frozen Edamame as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Roasted Sunflower Seeds:
500 calories of Cooked Frozen Edamame have 4.3 times more Calcium, 2.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.5 times more Potassium and 1.2 times more Zinc than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus and 20.6 times more Selenium than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 25 times more Omega 3, 1.8 times more Carbohydrate, 3.8 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.8 times more Saturated Fat and 3.8 times more Omega 6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3