Comparing Nutrients in 500 calories Boiled Eggplant with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Eggplant with Salt
1515g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is very high in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant with Salt or Roasted Sunflower Seeds?
Boiled Eggplant With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Eggplant with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Eggplant with Salt have 12.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 16.4 times more Vitamin C and 18.9 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B5 and 3.6 times more Vitamin E than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Eggplant with Salt have 1.5 times more Magnesium, 2.6 times more Potassium, 1405 times more Sodium and 1317.9 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 4.4 times more Phosphorus, 45 times more Selenium and 2.5 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Boiled Eggplant with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant with Salt have 3.8 times more Omega 3, 6 times more Carbohydrate, 20.7 times more Sugars and 4 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.3 times more Fat, 6.7 times more Saturated Fat, 23.8 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3