Nutrient Comparison: Boiled Eggplant with Salt VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant with Salt versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant with Salt vs Roasted Sunflower Seeds:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 12.3 times more Vitamin B2, 11.7 times more Vitamin B3, 93.9 times more Vitamin B5, 9.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 63.7 times more Vitamin E than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Boiled Eggplant with Salt has 79.7 times more Sodium and 74.7 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 11.7 times more Calcium, 31 times more Copper, 15.2 times more Iron, 11.7 times more Magnesium, 18.7 times more Manganese, 77 times more Phosphorus, 6.9 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Boiled and Drained Eggplant with Salt.
- 1 kilogram of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 17.6 times more Energy, 216.5 times more Fat, 118.6 times more Saturated Fat, 4.6 times more Omega 3, 420.3 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Fiber and 23.3 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Roasted Sunflower Seeds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein