Comparing Nutrients in 500 calories Boiled Eggplant with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Eggplant with Salt
1515g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is very high in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant with Salt or Toasted Sunflower Seeds?
Boiled Eggplant With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Eggplant with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Eggplant with Salt have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 17.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B5 than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Eggplant with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Eggplant with Salt have 1.6 times more Magnesium, 4.7 times more Potassium, 1494.4 times more Sodium and 1682 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.5 times more Iron, 4.1 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
Both Boiled and Drained Eggplant with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant with Salt have 3.6 times more Omega 3, 7.4 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Fat, 7.2 times more Saturated Fat and 25.6 times more Omega 6 than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3