Nutrient Comparison: Boiled Eggplant with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.3 times more Vitamin B1, 14.3 times more Vitamin B2, 7 times more Vitamin B3, 94.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled and Drained Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Eggplant with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled Eggplant with Salt has 79.7 times more Sodium and 89.7 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.5 times more Calcium, 31.1 times more Copper, 27.2 times more Iron, 11.7 times more Magnesium, 18.7 times more Manganese, 77.2 times more Phosphorus, 4 times more Potassium and 44.2 times more Zinc than Boiled and Drained Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 18.8 times more Energy, 247 times more Fat, 135.3 times more Saturated Fat, 5.3 times more Omega 3, 479.4 times more Omega 6, 2.5 times more Carbohydrate, 4.6 times more Fiber and 20.7 times more Protein than Boiled and Drained Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein