Comparing Nutrients in 500 calories Pickled EggplantVS Boiled California Red Kidney Beans
Weight per 500 calories
Pickled Eggplant
1020g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Pickled Eggplant, which is average in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Boiled California Red Kidney Beans?
Pickled Eggplant VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Boiled California Red Kidney Beans:
500 calories of Pickled Eggplant have 2.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Pickled Eggplant.
Both Pickled Eggplant and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Pickled Eggplant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Boiled California Red Kidney Beans:
500 calories of Pickled Eggplant have 1.5 times more Copper, 1.3 times more Selenium, 1059.1 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Iron, 3.2 times more Magnesium, 6 times more Phosphorus, 13.8 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Boiled California Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have 3.9 times more Omega 3 and 31 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 4 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6