Lets compare vitamin content per 100 grams of Pickled Eggplant vs Boiled California Red Kidney Beans:
Pickled Eggplant has 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Pickled Eggplant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Boiled California Red Kidney Beans:
Pickled Eggplant has 418.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 15.2 times more Phosphorus, 34.9 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Pickled Eggplant.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 1.5 times more Omega 3 and 12.3 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Energy, 2.3 times more Carbohydrate, 3.7 times more Fiber and 10.1 times more Protein than Pickled Eggplant.
Both Pickled Eggplant as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.