Comparing Nutrients in 500 calories ElderberriesVS Acorns
Weight per 500 calories
Elderberries
685g
Acorns
129g
Raw Acorns have 5.3 times more energy per unit of mass than Raw Elderberries, which is high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Elderberries or Acorns?
Discover which food has more nutrients per 500 calories - Elderberries or Acorns?
Lets compare vitamin content per 500 calories of Elderberries vs Acorns:
500 calories of Elderberries have 79.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Elderberries as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Elderberries vs Acorns:
500 calories of Elderberries have 4.9 times more Calcium, 10.7 times more Iron, 2.6 times more Phosphorus, 2.8 times more Potassium and 15.2 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Copper and 2.3 times more Magnesium than Raw Elderberries.
500 calories of Elderberries lack sufficient amounts of Magnesium
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Elderberries as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Elderberries have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 9 times more Fat, 25.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.8 times more Protein than Raw Elderberries.
Both Elderberries and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Elderberries provide inadequate amounts of Omega 6 and Protein