Comparing Nutrients in 100 calories ElderberriesVS Acorns
Weight per 100 calories
Elderberries
137g
Acorns
26g
Raw Acorns have 5.3 times more energy per unit of mass than Raw Elderberries, which is high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Acorns?
Discover which food has more nutrients per 100 calories - Elderberries or Acorns?
Lets compare vitamin content per 100 calories of Elderberries vs Acorns:
100 calories of Elderberries have 79.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Elderberries as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Acorns:
100 calories of Elderberries have 4.9 times more Calcium, 10.7 times more Iron, 2.6 times more Phosphorus, 2.8 times more Potassium and 15.2 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Copper and 2.3 times more Magnesium than Raw Elderberries.
100 calories of Elderberries lack sufficient amounts of Magnesium
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Elderberries as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 9 times more Fat, 25.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.8 times more Protein than Raw Elderberries.
Both Elderberries and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Elderberries provide inadequate amounts of Omega 6 and Protein