Nutrient Comparison: Elderberries VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Acorns:
- 14 ounces of Elderberries have 15 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Raw Elderberries.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Acorns:
- 14 ounces of Elderberries have 2 times more Iron and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 10.2 times more Copper, 12.4 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Raw Elderberries.
- Both Elderberries and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.3 times more Energy, 47.7 times more Fat, 134.9 times more Saturated Fat, 28.4 times more Omega 6, 2.2 times more Carbohydrate and 9.3 times more Protein than Raw Elderberries.
- 14 ounces of Elderberries provide inadequate amounts of Omega 6 and Protein