Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Oranges with Peel
Weight per 500 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Oranges with Peel
794g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Oranges with Peel ?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oranges with Peel :
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.6 times more Phosphorus, 62.2 times more Sodium and 1.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 5.6 times more Potassium and 7.3 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 6.2 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.