Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oranges with Peel :
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oranges with Peel :
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.5 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 6 times more Phosphorus, 232 times more Sodium and 6.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Potassium and 2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.7 times more Energy, 4.7 times more Omega 3, 18.5 times more Omega 6, 3 times more Carbohydrate and 5.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6