Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Tomato Powder
Weight per 500 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Tomato Powder
166g
Tomato Powder has 1.3 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Tomato Powder?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Tomato Powder?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 6.6 times more Vitamin B5, 8.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Tomato Powder:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Calcium and 4.4 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 7.5 times more Copper, 4 times more Iron, 6.6 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 11.4 times more Potassium and 1.9 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 6.1 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.