Comparing Nutrients in 500 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Oil Roasted Almonds
Weight per 500 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
213g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.6 times more energy per unit of mass than English muffins, plain, unenriched, without calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Oil Roasted Almonds:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5.1 times more Vitamin B1, 5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Oil Roasted Almonds:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1198.5 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.2 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 6.7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11.9 times more Fat, 6.3 times more Saturated Fat, 6.4 times more Omega 6 and 1.5 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.