Comparing Nutrients in 500 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Brazilnuts
Weight per 500 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
213g
Brazilnuts
76g
Dried Brazilnuts have 2.8 times more energy per unit of mass than English muffins, plain, unenriched, without calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Brazilnuts?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Brazilnuts:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 12.3 times more Vitamin B2, 14.9 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Brazilnuts.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Brazilnuts:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 433.7 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.8 times more Copper, 6.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Brazilnuts contain similar levels of Calcium, Iron and Manganese per 500 calories.
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 11 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.3 times more Fat, 22.2 times more Saturated Fat and 10.7 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.