Comparing Nutrients in 500 calories EpazoteVS Canned Orange Juice
Weight per 500 calories
Epazote
1563g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Raw Epazote, which is low in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Epazote or Canned Orange Juice?
Epazote VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Epazote or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Epazote vs Canned Orange Juice:
500 calories of Epazote have 24.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin A and 5.7 times more Vitamin C than Raw Epazote.
Both Epazote and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Epazote as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Epazote vs Canned Orange Juice:
500 calories of Epazote have 40.4 times more Calcium, 12.7 times more Copper, 27.6 times more Iron, 17.8 times more Magnesium, 216.7 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 13.2 times more Selenium, 15.8 times more Sodium, 40.4 times more Zinc and 1.5 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Epazote have 18.6 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Protein than Raw Epazote.
Both Epazote and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber