Nutrient Comparison: Epazote VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Epazote vs Canned Orange Juice:
- 5 ounces of Epazote have 16.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 and 8.4 times more Vitamin C than Raw Epazote.
- Both Epazote and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Epazote as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Epazote vs Canned Orange Juice:
- 5 ounces of Epazote have 27.5 times more Calcium, 8.6 times more Copper, 18.8 times more Iron, 12.1 times more Magnesium, 147.5 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, 10.8 times more Sodium and 27.5 times more Zinc than Canned Orange Juice.
- Both Epazote and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Epazote as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Epazote have 12.7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Raw Epazote.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Epazote as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in five ounces.