Comparing Nutrients in 500 calories FeijoaVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Feijoa
820g
Cooked Ripe Red Tomatoes
2778g
Feijoa has 3.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Feijoa or Cooked Ripe Red Tomatoes?
Feijoa VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Feijoa or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Feijoa vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 20.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9, 2.3 times more Vitamin C, 11.9 times more Vitamin E and 2.7 times more Vitamin K than Raw Feijoa.
500 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Feijoa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Feijoa vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 7.1 times more Copper, 16.5 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 4.3 times more Potassium, 12.4 times more Sodium, 7.9 times more Zinc and 3.8 times more Water than Raw Feijoa.
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Feijoa have 4.3 times more Omega 3 and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Fructose and 4.5 times more Protein than Raw Feijoa.
Both Feijoa and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.