Comparing Nutrients in 500 calories Bulb FennelVS Sunflower Seed Flour
Weight per 500 calories
Bulb Fennel
1613g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 10.5 times more energy per unit of mass than Raw Bulb Fennel, which is high in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Bulb Fennel or Sunflower Seed Flour?
Bulb Fennel VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulb Fennel or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Bulb Fennel vs Sunflower Seed Flour:
500 calories of Bulb Fennel have 252.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 97.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 30.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Bulb Fennel.
Both Bulb Fennel and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Bulb Fennel as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulb Fennel vs Sunflower Seed Flour:
500 calories of Bulb Fennel have 4.5 times more Calcium, 65 times more Potassium, 182.3 times more Sodium and 127 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 7.9 times more Selenium and 2.4 times more Zinc than Raw Bulb Fennel.
Both Bulb Fennel and Sunflower Seed Flour contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bulb Fennel have 2 times more Omega 6, 2.1 times more Carbohydrate and 6.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.