Comparing Nutrients in 500 calories Fiddlehead FernsVS Canned Orange Juice
Weight per 500 calories
Fiddlehead Ferns
1471g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Raw Fiddlehead Ferns, which is low in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Canned Orange Juice?
Fiddlehead Ferns VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Canned Orange Juice:
500 calories of Fiddlehead Ferns have 27.8 times more Vitamin A, 13.8 times more Vitamin B2, 34.2 times more Vitamin B3 and 1.2 times more Vitamin C than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Canned Orange Juice:
500 calories of Fiddlehead Ferns have 4.4 times more Calcium, 20.1 times more Copper, 18.1 times more Iron, 4.7 times more Magnesium, 33.6 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 28.7 times more Zinc and 1.4 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fiddlehead Ferns have 9.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Canned Orange Juice offer comparable quantities of Energy per 500 calories.