Nutrient Comparison: Fiddlehead Ferns VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Canned Orange Juice:
- 14 ounces of Fiddlehead Ferns have 20.1 times more Vitamin A, 10 times more Vitamin B2 and 24.8 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Fiddlehead Ferns as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Canned Orange Juice:
- 14 ounces of Fiddlehead Ferns have 3.2 times more Calcium, 14.5 times more Copper, 13.1 times more Iron, 3.4 times more Magnesium, 24.3 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium and 20.8 times more Zinc than Canned Orange Juice.
- Both Fiddlehead Ferns and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 6.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate than Raw Fiddlehead Ferns.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.