Nutrient Comparison: Canned Orange Juice VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Fiddlehead Ferns:
- 14 ounces of Canned Orange Juice have 2.8 times more Vitamin B1 and 1.7 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 18.7 times more Vitamin A, 6.2 times more Vitamin B2 and 16.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Fiddlehead Ferns:
- 14 ounces of Canned Orange Juice have 1.4 times more Potassium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.4 times more Calcium, 10 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 44.8 times more Manganese, 3.4 times more Phosphorus and 17.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Fiddlehead Ferns contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.9 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 6.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in 14 ounces.