Nutrient Comparison: Canned Orange Juice VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs UV Exposed Portabella Mushrooms:
- 14 ounces of Canned Orange Juice have more Vitamin C than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 22.4 times more Vitamin B3, 6.3 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs UV Exposed Portabella Mushrooms:
- 14 oz of Raw Portabella Mushrooms Exposed to UV contain 13 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 186 times more Selenium and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.8 times more Carbohydrate, 3.5 times more Sugars and 5 times more Fructose than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 4.3 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 14 ounces.