Comparing Nutrients in 500 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Royal Red Kidney Beans
Weight per 500 calories
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.1 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 5.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 3.2 times more Copper, 10.1 times more Iron, 4.5 times more Magnesium, 4.3 times more Manganese, 13.2 times more Phosphorus, 4.5 times more Potassium and 7.9 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 21.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.