Comparing Nutrients in 500 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Boiled Broccoli
Weight per 500 calories
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Boiled Broccoli
1429g
Figs, canned, extra heavy syrup pack, solids and liquids have 3.1 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 117.7 times more Vitamin A, 8.8 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 27.3 times more Vitamin B5 and 198.4 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 4.7 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 6.4 times more Magnesium, 7.1 times more Manganese, 20.5 times more Phosphorus, 9.2 times more Potassium, 125.3 times more Sodium, 12.5 times more Zinc and 3.8 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 19.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.