Lets compare vitamin content per 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.9 times more Vitamin B5 and 64.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Broccoli:
Figs, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 3 times more Potassium, 41 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 kilogram:
Figs, canned, extra heavy syrup pack, solids and liquids have 3.1 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.