Comparing Nutrients in 500 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 500 calories
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.4 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 140 times more Calcium and more Magnesium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Iron, 3 times more Manganese and 1.9 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 92.9 times more Fat, 53.1 times more Saturated Fat and 72.7 times more Omega 6 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.