Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, extra heavy syrup pack, solids and liquids versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 13.8 times more Vitamin B1, 10.3 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B5 and 15.5 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 26 times more Calcium and more Magnesium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.5 times more Copper, 8.8 times more Iron, 16.2 times more Manganese, 10.5 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.4 times more Energy, 500 times more Fat, 286 times more Saturated Fat, 391.3 times more Omega 6 and 16.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein